CALL OF THE WILD: How We Heal Trauma, Awaken Our Own Power, and Use It For Good

野性的呼喚:如何療癒創傷,覺知內在力量,全然敞開身心的健康

類別 : 心理勵志
ISBN:978-0062970909
頁數 : 288
出版 : Harper Wave, 2021 年 4 月 13 日
版本 : 精裝版
版權窗口 : 繁體博達代理Changchih / 简体博達代理Changchih

內容介紹

「強森為依戀、界限、創傷和性等困難概念創造了難得的清晰感。《野性的呼喚》幫助我們修復,幫助我們更好地了解如何成為人,成就回家的道路。」——史丹·塔特金醫師《大腦依戀障礙》作者

 

創傷教育者和身心專業指導師金柏莉·安·強森(Kimberly Ann Johnson)提供了她先進的指引,利用身體的智慧和韌性重新連接神經系統,讓人們能從創傷中治癒,充分享受生活。


在這個日益兩極分化的世界,創傷經常公開重新浮上檯面,讓你必須與之協商,我們的神經系統也為此處於高度戒備狀態。如今,罹患抑鬱症和焦慮症,自身免疫性疾病和消化系統不良等身體疾病的比率暴增,許多女性發現自己活得身心分離,身體彷彿不是自己的。

 

金柏莉·安·強森是一位專業的身心導師、陪產師和產後教育者,專門幫助女性從各式創傷中復原。在她的書中,她看到了同樣的人生命題在不同人身上重複播放著。在執行功能優先和理性腦先行的社會文化中,許多女性正遭受未解的深度痛苦,引發身心停滯和疾病。

 

在《野性的呼喚》中,強森對這場流行疫病提出令人大開眼界的視野,並為人類神經系統及其如何反應困難事件的方式給出豐富的訊息。即使是幽魂不散的常見小創傷,失去親密好友或轉彎以免發生車禍,甚至是遭受性侵害、天翻地覆的自然災害或罹患致命疾病,強森解釋神經系統可以保護我們免受立即的危害,卻也能導致終其一生揮之不去的後遺症。

 

強森在這本實用指南中,向讀者展示要如何代謝神經系統產生的反應,令每個人都能回到自己最深刻、最直觀和全然的自我。遵循她的建議,讀者將學習如何從整體的自我出發,挖掘感知的內在智慧,撫平疲憊的神經,與動物性自我重新建立聯繫。

 

我們雖無法撫平造成社會痛苦的文化裂痕,但仍有一條前進的道路,那就是通過我們的身體。

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作者介紹

是產後治療身體、平衡情緒和恢復活力的經典指南《第四學期》的作者。過去20年中,她致力於身體、情感、關係和精神各個層面的深度修復,她是經過訓練的專業陪產師,獲認證的性學身體工作者和身心經驗實踐者,幫助許多有生育經驗、性侵創傷和其他骨盆、婦科問題的女性,她目前在恩西尼塔斯和洛杉磯開設私人診所,專門研究生育傷害,生育創傷和性健康。

書評

“Kimberly is a conduit for deep repair. She changed the course of my healing trajectory through her guidance. Her humanizing approach to trauma makes space for you to gently unpack your wounds and then apply life-changing tools at the dosage that feels right for you. She's brilliant and so is this book.”  — Erica Chidi, Co-founder & CEO of LOOM

 

“Kimberly Johnson is a fresh voice, tracking a deep sense of trust in the physicality of being human. Her directives emerge from an inner knowing that meets eye to eye with our current neuroscience. Call of The Wild is a practical guide for women searching to not only embody their inner jaguar as a source of resiliency but also empower their sense of agency in an emerging new world.” — Liz Koch, author of Stalking Wild Psoas: Embodying Your Core Intelligence

 

“Kimberly Ann Johnson creates real clarity around the difficult concepts of attachment, boundaries, trauma, and sex. An attuned guide, she makes sense of entanglements, reassuring our nervous systems that we have the tools we need to cut through confusion. Call of the Wild helps us repair and head home with a better understanding of how to be human.” — Dr. Stan Tatkin, Wired for Love and We Do

 

“Kimberly Johnson's book Call of the Wild is the manifesto of liberation women need at this very moment. She delivers her case for healing from trauma with such sincere passion you can feel her in the pages, and with inarguable, air-tight science. I've shared this book with every single woman I know. The world needs this important book.” — Bethany Saltman, author of Strange Situation: A Mother’s Journey Into the Science of Attachment 

 

“Call of the Wild is a generous, comprehensive, and inclusive guide for resolving and healing trauma. This book is an experiential journey, on which Johnson prioritizes safety and personal sovereignty from the beginning, while inviting us to bravely explore new and powerful ways of relating to our bodies, relationships, sexuality, and spirituality. It is a Masterclass on thriving in a human body.” — Jessica Graham, Author of Good Sex: Getting Off without Checking Out

 

“An enthralling trip through the human nervous system: how it came to be, how it goes astray, and how to get it back on track.” — James Nestor, New York Times bestselling author of Breath: The New Science of A Lost Art

 

“Kimberly Ann Johnson’s clear and inviting guide boldly points us toward the evolution of the field of somatics. Not only does she help each one of us recover from trauma but also to engage our vitality and awaken our sensual aliveness. This wise and accessible extension of Somatic Experiencing (SE) will no doubt shift popular understandings of psychology and trauma to include our bodies, nervous systems, and fundamental life force.” — Dr. Peter A. Levine, PhD, Founder of Somatic Experiencing and author of Waking the Tiger, In an Unspoken Voice, and Trauma and Memory

 

“Call of the Wild is a massively needed, impeccably articulated, and stunningly approachable teaching on the intricate workings of our nervous systems and how to heal our trauma through our bodies—for good. Big concepts are made digestible. Delicate nuances are made approachable and meaningful. This book is a call to our health, wholeness, and embodiment through reincarnating our most innate and instinctual parts. A critical must-read guidebook for women, by a woman on trauma, sexuality, the nervous system and real sustainable healing.”
— Livia Shapiro MA. Author of The Somatic Therapy Workbook 

海外授權

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野性的呼喚:如何療癒創傷,覺知內在力量,全然敞開身心的健康

CALL OF THE WILD: How We Heal Trauma, Awaken Our Own Power, and Use It For Good

野性的呼喚:如何療癒創傷,覺知內在力量,全然敞開身心的健康

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