Detoxify: The Everyday Toxins Harming Your Health and How to Defend Against Them

排毒新生活:危害免疫系統的日常環境毒素與解方

類別 : 健康養生
ISBN:9781668033531
頁數 : 384
出版 : S&S/Simon Element, 2025 年 5 月 6 日
版本 : N/A
版權窗口 : 繁體博達代理Mengying / 简体博達代理Mengying

內容介紹

#健康 #排毒 #免疫系統 #21天排毒計畫 #環境毒素

 

「《排毒新生活》是一本為那些希望在充滿毒素的現代世界中掌控健康的人量身打造的實用指南。艾莉·科恩博士將複雜的科學知識轉化為可操作的步驟,這些建議將徹底改變人們的生活。這本書不僅僅是一本寶典,更是對抗慢性疾病或預防疾病的生命線。對於任何致力於過上更健康、無毒生活的人來說,它都是一本必讀之作。」——大衛·珀爾馬特醫學博士(David Perlmutter, MD, FACN),暢銷書《穀物大腦》(Grain Brain)及《降酸革命》(Drop Acid)作者

 

整合醫學與風濕病專家艾莉.科恩醫師教你如何最大限度減少接觸免疫系統干擾素,全面緩解慢性疾病、增強免疫系統,開啟無毒健康新生活!

 

在自體免疫性疾病呈直線上升趨勢的全民健康危機中,多數人卻沒有發現我們生活的環境中充滿了干擾我們免疫系統的毒素,讓我們的身體機能失序,並引發各種慢性症狀。然而現代人的生活環境中未經測試、不受監管的化學汙染、輻射汙染、噪音汙染、光害等等,不難想像我們的日常用水、食物、個人護理產品以及其他日用品都受到了這些環境毒素的污染。但是我們應該要多擔心呢?要擔心什麼?還有,要怎麼減少接觸這些環境毒素呢?

 

《排毒新生活》以清晰、易懂的方式,提出最大限度減少接觸免疫系統干擾素的生活方式,並教你怎麼啟動身體自然的排毒系統。科恩醫師將告訴我們環境毒素如何影響我們的身體,以及哪一些環境毒素與身體病痛有什麼關聯。我們將可以學會怎麼合理的改變生活方式來過上無毒生活。同時,此書也提供具體的方法幫助你的身體排毒,並減緩一些無法避免的環境毒素對身體的影響。除此之外,柯恩醫師也附上了環境毒素風險的評估身體檢測、一個幫助減少接觸環境毒素病,並在短短三周內提高身體排毒能力的 21 天計畫、無毒家庭清潔用品製作方式,以及36則排毒的美味食譜。

 

《排毒新生活》是一本簡單實用的生活方式指南,可以緩解慢性疾病,增強免疫系統,最終延長健康壽命。本書的目標並不在於追求完美:而是在不失去理智、金錢或幸福感的前提下,盡可能地保持健康。

作者介紹

艾莉·科恩博士(Dr. Aly Cohen)是三重專科認證醫師,專攻風濕病學、內科醫學以及整合醫學,同時也是美國環境健康領域的頂尖醫學與法律專家之一。除了在大學、醫學院及醫師培訓計劃中教授環境健康相關課程外,科恩博士還是整合健康與醫學學院(Academy of Integrative Health and Medicine)、南加州健康科學大學(Southern California University of Health Sciences)以及加州大學爾灣分校(University of California, Irvine)的教員,負責為醫生及研究人員設計和管理環境醫學課程。


科恩博士是暢銷書《非毒性生活指南:在化學世界中健康生活的指南》(Non-Toxic: Guide to Living Healthy in a Chemical World)的共同作者,以及牛津大學出版社/Weil整合醫學學術系列中教材《整合環境醫學》(Integrative Environmental Medicine)的共同編輯。作為環境健康專家,科恩博士曾接受多家全國性報刊和電視媒體的採訪,發表備受歡迎的TEDx演講,出版多篇經同行評審的醫學文章,並擔任多起環境暴露案件的法律醫學專家。此外,她還與環境工作組織(Environmental Working Group)、Cancer Schmancer等知名疾病預防組織合作。


因其在健康教育方面的貢獻,科恩博士屢獲殊榮,其中包括伯頓·L·艾希勒人道主義獎(Burton L. Eichler Award for Humanitarianism)。目前,她經營名為「The Smart Human」的社交媒體平台與播客,並在她位於新澤西普林斯頓的診所中繼續為患者提供醫療服務。她與丈夫、兩個兒子以及眾多毛茸茸的動物朋友共同居住在一座農場上。

書評

“Read Detoxify as if your life depended on it. Because as it turns out, it does. Dr. Aly Cohen has been a courageous champion at the forefront of environmental health for decades. Now she combines her wealth of knowledge and experience with patient care to help you develop a commonsense, science-based, personal plan to rid yourself of the multitude of toxic chemicals we encounter in our food, water, personal care products, and practically every other corner of daily life.” —Ken Cook, President, Environmental Working Group

 

"Detoxify is an empowering guide for anyone looking to take control of their health in today’s toxin-laden world. Dr. Aly Cohen breaks down complex science into actionable steps that will transform lives. This book is not just a resource but a lifeline for those battling chronic conditions or seeking to prevent them. It’s a must-read for anyone committed to living a healthier, toxin-free life." -David Perlmutter, MD, FACN, author of #1 New York Times bestseller, Grain Brain and Drop Acid

 

“If you’ve ever felt overwhelmed by the invisible threats posed by modern industrial chemicals, Detoxify provides clarity and hope. Dr. Cohen’s expertise shines through every page as she breaks down the science behind immune-disrupting chemicals (IDCs) that are present in our lives. This resource is invaluable for individuals battling autoimmune diseases, offering clear, actionable guidance on reducing toxin exposure to enhance immune function and overall well-being.” - Terry Wahls, MD, FACP, author, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

 

"Dr. Aly Cohen is one of our most trusted resources and a crucial member of Cancer Schmancer’s Board of Medical Advisors. She is one of the few practicing MDs who makes the vital connection between environmental exposure and illness. DETOXIFY lays out simply and clearly how the plethora of environmental toxins makes us sick, and even more importantly, gives you simple, practical steps to reduce your exposure and get healthy. This is a book that everyone should read!" —Fran Drescher

 

"In Detoxify, Dr. Aly Cohen masterfully unpacks the hidden dangers of Immune Disrupting Chemicals (IDCs) that pervade our modern environment – from our food and water to everyday products like cosmetics and cleaning supplies. Dr. Cohen's expertise, clarity, and compassion shine through on every page. This is not just a book—it's a roadmap to better health and resilience in modern life— an invaluable resource for everyone working to prevent and manage illness." —Dr. Andrew Weil, author of True Food

 

“Dr. Aly Cohen shows us simple, science-based steps to reduce our exposure to immune-disrupting toxins and strengthen our natural resilience. Instead of pushing perfection or pricey extremes, she offers practical guidance—like her 4A’s framework, 21-day plan, and easy recipes—that truly fit into our lives. If you’re ready to quiet environmental ‘noise’ and reclaim your health, Detoxify is the empowering roadmap you need.” -JJ Virgin CNS, CHFS, celebrity nutrition and fitness expert and four-time NYT bestselling author

 

“In Detoxify, Dr Aly Cohen combines her background as a classically trained rheumatologist with her additional training in integrative medicine to provide advice about how to reduce exposure to toxic chemicals in your water, food and living environment to prevent the development of environmentally related diseases. Everyone is exposed to thousands of unregulated toxic immune disrupting chemicals that can create a chronic state of inflammation in our bodies leading to numerous diseases. If you want practical, science-based advice to improve your health and longevity, follow Dr. Cohen’s detailed 21-day detoxification plan. Detoxify is the book that can be your guide to a healthier life.” —Frederick S. vom Saal Ph.D, Curators' Distinguished Professor Emeritus Dvision of Biological Sciences, University of Missouri-Columbia

 

"In a world filled with invisible threats to our health, Aly Cohen, MD, illuminates the hidden connections between the toxins in our food, environment, and daily lives and their powerful influence on inflammation, immunity, and chronic disease. Dr. Cohen weaves the wisdom of a scientist and experienced clinician with a storyteller’s clarity, compassion, and wit. This book presents practical strategies for detoxifying your life and reclaiming your health– one informed choice at a time."—Tieraona Low Dog, MD, ABOIM, Founding Director, Integrative & Functional Medicine Fellowship UC Irvine Susan Samueli Integrative Health Institute

 

“Detoxify is the guide that every health seeker needs today. Dr. Cohen expertly dissects exactly where you are getting harmful exposures that wreak havoc on your immunity, and she gives practical advice on how to dodge and weave around those toxic obstacles. This is the book for you if you want to optimize your longevity — don’t let a toxic environment wreck your health.” —William W. Li, MD, New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet

排毒新生活:危害免疫系統的日常環境毒素與解方

Detoxify: The Everyday Toxins Harming Your Health and How to Defend Against Them

排毒新生活:危害免疫系統的日常環境毒素與解方

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