Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

壞蛋習慣

類別 : 心理勵志
ISBN: 978-1984877437
頁數 : 256
出版 : Penguin Life, 2020 年 12 月 1 日
版本 : 精裝版
版權窗口 : 繁體博達代理Annie / 简体博達代理Shasha

內容介紹

作者珍.辛賽羅是顧問同時也是激勵人心的講師,超過十年的時間環遊世界,藉由公開演講、個人開課、研討課程,以及書籍等,幫助人們成就自己的人生,前作為《相信自己很棒》(You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life)以及《喚醒富思維:從此不再為錢煩惱》(You Are a Badass at Making Money: Master the Mindset of Wealth)。新作《壞蛋習慣》是以珍標誌性的搞笑口吻爲特色,透過鼓舞人心、簡單易懂的語言及故事,提供新鮮的傳統智慧和科學來談習慣這個老主題。

從生活中微不足道的時刻,到我們在社交媒體上大聲宣揚(呃,通常不會堅持)的決心。我們的習慣揭示了我們未滿足的慾望,我們的界限,我們自我意識的水平,我們無意識的信念和恐懼。本書包括了加強自律成功個案的啓發性採訪,例如被醫生告知患有第2型糖尿病、60歲的茱莉如何養成運動瘦身的習慣 ,如何訓練我們大腦成爲最好的自己的新觀點,並提供了一個簡單 21 天一步步的指導,拋棄不適合我們的習慣,並發展我們認爲最重要的習慣。大膽追逐自己的慾望,加上一個容易實施的行動計畫,我們就能讓任何新目標成爲一個快樂的習慣。

大綱

導言

第一章:你的習慣就是你

第二章:健康臨界點:成功習慣的隱性英雄

第三章:轉形成為新的你

第四章:21 天養成

第五章:大膽做自己

《壞蛋習慣》一書美國版由企鵝(Penguin)出版,英國版由John Murray出版,海外版權已授權法國、德國、匈牙利、立陶宛、俄羅斯、泰國和烏克蘭

作者介紹

《紐約時報》暢銷書作家,新書以貼近人心的口吻,激勵讀者打破習慣、創造習慣,理解並堅持抓住轉型核心。
作者官網

書評

“In the world of life coaching, Jen Sincero is the Royal Badass.” –AP

“Sincero brings a fun, feminine verve to now well-tread self-help tropes… The tone is far more feisty than academic, and there's humor on every page, all of which is exactly what her intended audience most needs" –Publishers Weekly

You Are a Badass will silence your inner critic, and help you build a life worthy of the kind of Facebook news feed that others envy. Take a day off from looking for your inner goddess, and spending some time cultivating your outer badass instead.” –Bustle

“I adore Jen's realistic and funny take on all matters of living an awesome life. She has such a gift for writing in a very digestible way that will appeal to everyone. If you're looking for purple unicorns and rainbows you won't find them here, what you will find are practical and easy ways to connect with your inner badass and change your life.” –Madisyn Taylor, Co-Founder, DailyOM

“Author and success coach Jen Sincero takes the self-help book to another level with her cutthroat humor and in-your-face attitude. … you’ll realize how much of a BAMF you really are!” –Albuquerque’s Weekly Alibi

海外授權

海外版權已授權法國、德國、匈牙利、立陶宛、俄羅斯、泰國和烏克蘭

壞蛋習慣

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

壞蛋習慣

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