The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans

親子教養的五大原則:養育好孩子的基本指南

類別 : 育兒教養
ISBN:9781668014530
頁數 : 368
出版 : S&S/Simon Element, 2024 年 1 月 23 日
版本 : 精裝版
版權窗口 : 繁體博達代理Mengying / 简体博達代理Mengying

內容介紹

「《親子教養的五大原則》是父母們在子女成長的每個階段都可以翻閱的一本書。普雷斯曼博士巧妙地將科學知識應用到為人父母的實際情況,並提供了每個父母都能使用的明確方法。」—《也許你該找人聊聊》作者蘿蕊.葛利布(Lori Gottlieb)

 

別再堅持當完美家長了!科學證明其實你的孩子只需要你做對一半的事就夠了。
發展心理學醫生及播客節目Raising Good Humans主持人艾莉莎.普雷斯曼博士告訴你怎麼成為孩子的人生中的正向影響力。


一百年的發展心理學研究已經找出親子教養中真正重要的事情,而當代神經科學研究也指出我們可以重新訓練我們對一件事情的反應。現在,普雷斯曼博士透過本書,將這兩項科學研究結果結合,幫助父母們找到可以放過自己的方法。

 

普雷斯曼博士定出五大原則來培養孩子的心理復原能力,為家長提供BALANCE(Breathe、Acknowledge、Let it Go、Assess、Notice、Connect、Engage)這一套應對策略,能應用在家長實際面臨的教養問題,如何定下合理的家規、處理手足衝突、定下3C產品使用時間、幫助孩子建立良好的飲食習慣等等。這本書會告訴你如何辨別教養孩子時真正需要留意的警訊,不再糾結於所有的小事件,幫助家長們瞭解真正應該花時間重視的事情,如成為孩子穩定的支持者、花時間思考怎麼更好的滿足孩子的需求、做好自己的情緒管理,並在起衝突後盡力去修復親子關係。

 

《親子教養的五大原則》提出的方法根據科學研究結果,且作者的說明詳細而有說服力,但同時也幽默又富有同理心。這是一本給受夠極端教養建議、當完美家長的壓力,並希望教養出獨立、積極、健康、能與他人互動的孩子。

作者介紹

艾莉莎.普雷斯曼博士(Aliza Pressman)是一名發展心理學家,擁有超過 15 年與不同家庭合作的工作經驗。在共同創辦了 SeedlingsGroup 和Mount Sinai Parenting Center之後,她又開始製作Raising Good Humans播客節目,將最新的兒童發展研究成果直接傳達給父母。艾莉莎博士在達特茅斯學院取得文學學士學位,在哥倫比亞大學師範學院人類發展取得風險、復原力和預防碩士學位,並在哥倫比亞大學藝術與科學研究院取得發展心理學博士學位。她是Mount Sinai Parenting Center的共同創始主任,並在該院的伊坎醫學院(Icahn School of Medicine)兒科行為健康部的臨床助理教授。

書評

A Next Big Ideas Club Must-Read Book

 

"This discerning debut manual draws parenting lessons from psychological research...[Pressman’s] science-based suggestions are detailed and persuasive, and her tone is empathetic… Overextended parents will appreciate the astute guidance."—Publishers Weekly

 

“Imagine receiving practical wisdom based on cutting edge, solid science about how you can raise your kids to be thoughtful, emotionally balanced, compassionate and engaged citizens of the world. That’s what you have here in Aliza Pressman’s magnificent guide to being the parent you may have always wished you’d had, and that now you can be for your own children. The accessible advice, reflective tools, and every day parenting strategies you will learn in this comprehensive, research informed book will be something to turn to again and again in the privilege and journey of being a parent. Enjoy!” -- Daniel Siegel, MD New York Times bestselling co-author, Parenting from the Inside Out; The Whole Brain Child and The Power of Showing Up; Author, Brainstorm, Aware, and The Developing Mind

 

"Here, at last, is the book parents have been waiting for! Dr. Aliza Pressman distills decades of developmental research into sound and practical guidance that addresses the real questions and concerns that all parents face. Brimming with warmth and wisdom and free from fads and fear, this book belongs in the hands of everyone who cares for or about children." --Lisa Damour, PhD, author of Untangled, Under Pressure, and The Emotional Lives of Teenagers

 

“A great deal of parenting advice is based on opinion instead of evidence. As a developmental psychologist, Aliza Pressman is on a mission to change that. In this book, she doesn’t just distill the lessons from the data—she makes them useful. It’s a practical guide to raising better humans.” -Adam Grant, #1 New York Times bestselling author of Hidden Potential and Think Again, and host of the podcast Re:Thinking

 

"The 5 Principles of Parenting is a must-have for every parent. In a time where there is a lot of noise and advice about parenting and child development, Dr.Aliza Pressman is a rare find. She is at once a credible expert, practical, accessible, and beloved. Respected by colleagues and parents alike, her work is impactful and powerful, influencing how this generation of parents thinks about and cultivates their children’s development. I love this book!" —Tina Payne Bryson, LCSW, Ph.D., New York Times bestselling co-author of The Whole-Brain Child & No-Drama Discipline, and author of The Bottom Line for Baby


"The 5 Principles of Parenting is the one book parents can turn to for every stage of development. Dr. Aliza Pressman masterfully translates the science into the practical realities of being a parent and provides clear strategies every parent can use." —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone and co-host of the "Dear Therapists" podcast

 

"This book is a gift to parents...relax, build your relationships, enjoy your parenting." —Alan Sroufe Professor Emeritus University of Minnesota, Author of A Compelling Idea: How We Become The Person We Are

 

“[An] uplifting, practical parenting guide... To raise resilient kids who flourish, parents should be compassionate toward their offspring, and themselves.” —Booklist

親子教養的五大原則:養育好孩子的基本指南

The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans

親子教養的五大原則:養育好孩子的基本指南

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