The Wandering Mind: What Medieval Monks Tell Us About Distraction

分心世代: 中古世紀僧侶都會分心,那我們該如何是好?

類別 : 心理勵志
ISBN:978-1631498053
頁數 : 304
出版 : Liveright, 2023 年 1 月 3 日
版本 : 精裝版
版權窗口 : 繁體版權已售David / 简体博達代理David

內容介紹

我們常覺得分心是數位科技造成的,但是分心並不是現代人才有的現象。只要是人就會分心,連中古世紀西元300年至900年生活在愛爾蘭、伊朗的僧侶們也無可避免。雖然這些僧侶們遁世遠離凡塵隱居在修道院裡,想專心研究經典找回與神的連結,但是他們也面對常常分心的挑戰,無論是對著窗外發呆或是一直看太陽的位置(等同現代人看手錶看幾點)等等。

 

歷史學家潔米·克雷纳 (Jamie Kreiner)在新書裡探索僧侶各種對抗分心的方法,如殘酷的剝奪睡眠,平均一天睡四到五小時。神學家約翰·卡西安(John Cassian)建立了修道院生活的法則,透過勞動、清淡飲食、冥想、想像力鍛鍊心智,提昇專注力,避免被種種七情六慾給羈絆,像是暴飲暴食、貪婪、傲慢、憤怒等等。

 

潔米·克雷納透過歷史文獻與心理學讓讀者透過中古世紀僧侶種種對抗分心的方式獲得一些啟發。我們不用成為僧侶也能習得專心之道。潔米·克雷納曾發表過一篇文章How to reduce digital distractions: advice from medieval monks,內容豐富有趣,而且也有網路上也有多篇相關中文報導。

https://aeon.co/ideas/how-to-reduce-digital-distractions-advice-from-medieval-monks 
https://dq.yam.com/post/11093 
https://read01.com/zh-mo/7ROkgNR.html#.YsU-N3ZBxPY 
https://www.cup.com.hk/2019/05/21/how-to-reduce-digital-distractions/ 
 

作者介紹

潔米·克雷納 (Jamie Kreiner)是美國喬治亞大學歷史學教授。她的作品曾獲得美國中世紀學院和美國環境史學會等組織的獎項。她住在喬治亞州的雅典。

書評

Publicity Highlights:

 

"A life of prayer and seclusion has never meant a life without distraction. As Jamie Kreiner puts it in her new book, 'The Wandering Mind,' the monks of late antiquity and the early Middle Ages (around A.D. 300 to 900) struggled mightily with attention....Charming. . . [Kreiner uses] the cultural obsession with distractibility to train our focus elsewhere, guiding us from the starting point of our own preoccupations to a greater understanding of how monks lived."

--Jennifer Szalai, New York Times

  • People Magazine: featured in Picks & Pans, 1/9/23 

“Trying to elminate distraction? Historian Kreiner looks in the archives at how medieval monks worked to find focus—and at what we can learn from them.” --People Magazine

“University of Georgia history professor Kreiner (Legions of Pigs in the Early Medieval West) examines how medieval Christian monks dealt with distraction in this fascinating history . . . Meticulously detailed and surprisingly accessible, [The Wandering Mind] lends new insight into one of the oldest human preoccupations. Readers will be enlightened.” —Publishers Weekly 

  • Kirkus: review, online 11/8/22, in print 12/1/22  

"Tackling the timeless theme of distraction, Kreiner, a professor of history at the University of Georgia, explores what the behavioral habits of medieval Christian monks can teach the modern world . . . [The Wandering Mind] uses a wide array of primary sources spanning the entirety of medieval Christendom, creating a pleasantly readable result. Good proof that the problem of distraction is nothing new." —Kirkus Reviews 

More Reviews and Praise:

 

"A life of prayer and seclusion has never meant a life without distraction. As Jamie Kreiner puts it in her new book, 'The Wandering Mind,' the monks of late antiquity and the early Middle Ages (around A.D. 300 to 900) struggled mightily with attention....Charming. . . [Kreiner uses] the cultural obsession with distractibility to train our focus elsewhere, guiding us from the starting point of our own preoccupations to a greater understanding of how monks lived."
― Jennifer Szalai, New York Times

"Unless you have phenomenal self-control, distraction is probably something that you’re contending with on a regular basis . . . Jamie Kreiner’s new book offers an unexpected point of reference for this nominally-modern condition: monks living hundreds of years ago. How they experienced and contended with distraction might surprise you; it could also be the key to a less distracted 2023."
― Tobias Carroll, InsideHook

"Trying to eliminate distraction? Historian Kreiner looks in the archives at how medieval monks worked to find focus―and at what we can learn from them."
― People

"Tackling the timeless theme of distraction, Kreiner, a professor of history at the University of Georgia, explores what the behavioral habits of medieval Christian monks can teach the modern world. . . [The Wandering Mind] uses a wide array of primary sources spanning the entirety of medieval Christendom, creating a pleasantly readable result. Good proof that the problem of distraction is nothing new."
― Kirkus Reviews

"University of Georgia history professor Kreiner (Legions of Pigs in the Early Medieval West) examines how medieval Christian monks dealt with distraction in this fascinating history . . . Meticulously detailed and surprisingly accessible, [The Wandering Mind] lends new insight into one of the oldest human preoccupations. Readers will be enlightened."
― Publishers Weekly

"Kreiner is a scholar writing in plain English for a non-academic audience, delivering her findings with a light touch. Her book benefits from reaching beyond the usual historical preoccupation with Europe, venturing to Eastern Christian monasteries as far afield as Quatar, Iraq and Iran . . . By studying their accounts, Kreiner has discovered “a serious set of practices for cultivating awareness in a world in flux."
― Dave Luhrssen, Shepherd Express

 

“In elaborating the complicated, human battles that medieval monks waged for control over their own minds, Jamie Kreiner provides a compelling call to address our current distracted moment with both more seriousness and more humility.”
―Cal Newport, New York Times best-selling author of Digital Minimalism and Deep Work

“Magnificently learned, charmingly written, and deeply humane, Jamie Kreiner’s The Wandering Mind takes us into the living heart of the Christian ascetic movement in its first centuries. It brings alive, with infectious empathy, the excitements, the strategies, and the perils of the immense effort deployed by men and women―as far apart as Ireland, the Persian Gulf and Western China―to explore the workings of the mind. Seldom has so profound a revolution in the distant past been presented with such verve and understanding, and with so lively a sense of the continued relevance of its hard-won discoveries to our hectic world.”
―Peter Brown, Philip and Beulah Rollins Professor of History, Emeritus, Princeton University

“A meaty read, a deep dive into an exotic past, and yet our shared humanity shines throughout. I enjoyed being led through a time which I had known little about, and learning something about myself there.”
―Ruth Goodman, author of How to Be a Victorian and How to Be a Tudor

“This is far from being a ‘how to meditate’ book in which medieval monks are credited with all the answers. Their writings . . . are full of challenges, setbacks, and even failures to overcome the world’s distractions. Jamie Kreiner reveals particular worlds of monastic spirituality but shows as well that we today, confused about cosmology as we are, worry nevertheless about similar things. A fascinating and convincing work.”
―Paul Freedman, Chester D. Tripp Professor of History, Yale University

海外授權

•    Korean rights to WisdomHouse
•    Polish rights to Otwarte
 

分心世代: 中古世紀僧侶都會分心,那我們該如何是好?

The Wandering Mind: What Medieval Monks Tell Us About Distraction

分心世代: 中古世紀僧侶都會分心,那我們該如何是好?

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