HOW TO GROW A BABY: A Science-Based Guide to Nurturing New Life, from Pregnancy to Childbirth and Beyond

超完整備孕大全:如何生個健康的寶寶

類別 : 健康養生
ISBN:978-1611808704
頁數 : 304
出版 : Roost Books, 2021 年 9 月 21 日
版本 : 平裝版
版權窗口 : 繁體博達代理Changchih / 简体博達代理Changchih

內容介紹

這本由專業護士撰寫的關於懷孕和產後修復的完整指南,提供了懷孕的基礎知識和直觀式的智慧,可幫助新手媽媽照顧嬰兒和讓自己身體保持在最佳健康狀態!

 

關於懷孕有以下幾個重要的問題:

  • 該吃哪些食物,以及如何為分娩做好健全的準備?
  • 身體的活動和運動如何影響骨盆的健康?
  • 整個孕期內分泌系統如何變化?
  • 身體的微生物群系如何影響生殖功能?

 

作者艾咪‧J‧翰默(Amy Hammer)是一名護士,在這本書中她說明了只要簡單的正確食物選擇,將創造最佳的懷孕狀態——例如吃巴西堅果、鮭魚或蘑菇來支持甲狀腺功能並幫助胎兒發育。透過生殖學、運動和營養相關重要訊息——這些訊息經常被忽略,這本書使想懷孕的女性們能夠就備孕、懷孕、分娩等為身體做最好的準備!

 

作者介紹

相信透過實在的方法和可靠的工具,可以幫助讀者培養有意義的生活。她關注生殖健康、營養食物、運動和環境等議題。她對生態很著迷,她的著作探索了人類與其環境之間的關係,以及這種關係對整體健康的影響。她另外還教授瑜伽和運動,並研究新聞、環境相關領域,這些背景和經歷對於身為護士的身分,使她對於健康和保健有獨特而充滿活力的方法。艾咪和她的家人住在大盆地沙漠,包括一位丈夫、兩個孩子、一位名叫鮑勃的兄弟、兩隻貓和十隻雞。在這片乾旱的土地上,他們打造了一個漂亮豐盛的花園,並與這片土地和他們的社區建立了有意義的聯結。當她不寫作時,艾咪喜歡做她所寫的所有事情:動動她的身體、園藝、製作食物、與家人在戶外玩耍,以及充滿快樂和幽默感的生活。

書評

“This is a rich and comprehensive resource for new parents on how to create a healthy and holistic environment from conception to birth for your growing baby. I wish I had read this fascinating book when I was going through my pregnancies!”– Angela Hanscom, Author of Balanced & Barefoot, Founder of TimberNook 


 
“How to Grow a Baby is a wonderful guide for pregnancy. We happily share it with all our clients now and are thankful there is such a well-rounded holistic guide available. It's truly a gem of a book!”–Morgan Miller CPM LDM LM Midwife at Soft Corner Midwifery


 
“How to Grow a Baby is one of the best modern preparing-for-parenting resources I’ve seen in a long time. Amy has struck the perfect balance of artistry, science, and storytelling to create a book that will help all families start right where they are on their parenting journey. I love that she created space to speak about the importance of processing and sharing your birth story, listening to your body as you heal during the postpartum season, and how you can be gentle with yourself and others as you navigate the rhythms of new parenthood. The 4th trimester is often overlooked, but not in this book. I’m excited to offer this amazing resource to midwifery clients here in Puerto Rico!”–Anjelica Malone, MSM, CLEC, CPM, Midwife


 
“How To Grow a Baby is a beautiful and truly holistic touchstone for any birthing person on the journey from conception to parenthood. It was a trusted companion during my evolution into motherhood and it is a pleasure to share the wisdom in this book with others who are navigating this incredible path.”–Lizzy Moran, Certified Hormone Health Coach, RYT 200, Founder of Well Women, LLC


 
“In a time when much of the advice aimed at new parents is either driven by fear or informed by outdated studies, How to Grow A Baby is a refreshing alternative—an honest and reassuring read that pulls equally from modern science, personal experience, and the time-honored practices of cultures around the world. Reading this book is like having a knowledgeable friend guide you with humor and aplomb through the changes, challenges, and joys of parenthood.”–Krista Langlois, journalist and Outside magazine contributor 


 
“Engaging, intelligent, illuminating, and entertaining, this book provides a wealth of practical information for readers embarking on the exciting but often intimidating journey of pregnancy and childbirth. Expertly braiding candid personal narrative with reliable science and seasoning her stories with humor and genuine insight, Amy Hammer is the most supportive and companionable guide imaginable. Anyone interested in walking a healthy path through the physiological, emotional, and psychological landscape of pregnancy will find this work indispensable. How to Grow a Baby is a spectacular example of popular science writing at its very best.”–Michael P. Branch, author of Raising Wild


 
“Amy’s beautiful book for mothers not only focuses on body literacy and understanding exactly what’s happening through each stage of motherhood, but it also does something mothers truly need. Rather than following the common formula in today’s literary culture of putting pressure on mothers to buy into a specific point of view, this book presents the information in a way that empowers women to make informed decisions of their own and follow their intuition. As a postpartum doula I find this book to be a must for every mother’s bookshelf.”–Rachael Hollinger of NOURIS(her)


 
“This book is like having a heartful chat about all things pregnancy with your experienced, well-versed, super-smart friend any time you want to."—Katy Bowman, author of Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More

超完整備孕大全:如何生個健康的寶寶

HOW TO GROW A BABY: A Science-Based Guide to Nurturing New Life, from Pregnancy to Childbirth and Beyond

超完整備孕大全:如何生個健康的寶寶

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