類別:社會科學/大眾心理學.
 (版權窗口 繁體: David  簡體:已售 )
Beyond Anger: A Guide for Men (Revised): How to Free Yourself from the Grip of Anger and Get More Out of Life
超越憤怒:男人的情緒管理與制怒之策
版本: 平裝288頁  2018 年 8 月 30 日  Da Capo Press; 2nd Revised ed. edition出版
ISBN:978-0738234809
內容介紹

 

★美國平裝版已賣超過10萬本,電子書版從2009年至今也賣了破萬本

研究顯示,相較女性而言,男性更容易憤怒,更喜歡暴力,更不願意面對和處理自己的情緒。《超越憤怒》(Beyond Anger)作者差點因自己的憤怒毀掉自己的婚姻,之後,他改變了自己,與妻子建立了更美好的婚姻。為了幫助更多的人,他寫了這本書。

這本由擅長處理男性憤怒問題的心理學家湯瑪斯‧哈賓(Thomas J. Harbin)所創作,將幫助因憤怒而處於痛苦中的男性做出改變,改善他們的人際關係和生活品質。為了讓男性更明確地認識憤怒,《超越憤怒》透過具體案例對男人的憤怒進行了闡釋,總結了憤怒對家庭、友誼和事業的消極影響,並提供了有針對性的小練習,從而幫助讀者控制暴力情緒,識別憤怒的出現和起因,並養成新習慣來阻止憤怒的產生。同時,閱讀《超越憤怒》的女性也可以從中獲得重要的應對策略,以理解和幫助身邊憤怒的男性。

 

 

 《超越憤怒》中的應對策略是基於作者多年來的心理治療經驗。如果你是一位愛憤怒的男人,或者你身邊有易怒的男人,那麼本書可以説明你認識自己或他們,並找到情緒管理和與他人的相處之道。

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better.

This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

作者介紹

湯瑪斯·哈賓(Thomas J. Harbin)1981年于佛羅里達大學醫學院獲得心理學博士學位,隨後任博士後、副研究員,並在1989年成為一位執業心理醫生,他有35年從業經驗,擅長處理男性的憤怒情緒,經常舉辦以男性憤怒為主題的講座,專業研究憤怒情緒,在美國家庭治療領域享受盛譽,曾幫助無數因憤怒而支離破碎的家庭回歸正常生活

Thomas J. Harbin, PhD, is a clinical psychologist in private practice, specializing in the treatment of angry men. He has written numerous articles for scientific audiences and frequently speaks to groups on the topic of male anger. He lives in North Carolina and enjoys fly-fishing and woodworking in his spare time.

海外授權

韓國、中國